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Fish Oil Fallacy:
Learn why fish oil is not as helpful as many people believe. In fact, for most people consuming fish oil  going the wrong direction of favoring Derivative EFAs over Parent EFAs. See our scientific references!

List of Sources of Parent (Essential) Omega Oils

Linolenic acid and alpha-linolenic acid are the only truly essential fatty acids. Essential means that from these, the body can make the other fatty acids needed in our many biological processes. Seeds contain the highest percentages of parent omega oils. The more of these one eats the better.

  • Chia seed - 64%.
  • Kiwi seed - 62%
  • Perilla seed - 58%
  • Flax seed- 55%
  • Lingonberry seed - 49%
  • Purslane seed - 35%
  • Black raspberry seed - 33%
  • Sea buckthorn seed- 32%
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